I previously wrote about the benefits of having vegetables juices (see post: http://alkalinefoods-ahealthierlife.blogspot.com/2011/01/vegetable-juices.html) and in that post provided you one mixture I have found very nice.
Another, slightly 'lighter', mixture which I can recommend is (the measurements below made 2 glasses in a masticating juicer):
Carrots - 500 g
Spinach - 100-150 g
Ginger - a small knob - add as little or as much as you like depending on how much 'heat' you like
Lime - 1 (peeled)
As per N. W. Walker's "Raw Vegetable Juices":
"Carrot juice among many benefits, helps normalize the entire system and can aid digestion, improvement and maintenance of the bone structure of the teeth and is a resistant to infections. It is the richest source of vitamin A as well as containing ample supply of vitamins B, C, D, E, G and K.
Spinach juice is the finest organic material for the cleansing, reconstruction and regeneration of the intestinal tract".
Enjoy!
All of the emails and letters are so hard to keep up with, so I finally sat down and decided to write a comprehensive look at my diet. I’m writing this on the fly, so even though it’s long, I will most certainly leave some important things out.. ‘Sorry’ about that in advance.
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