Lunch/Dinner Recipe 15: Everything Quinoa Salad served with Avocado, Roasted Beetroot and Soft Goats Cheese

One doesn't really need a recipe for this dish, but maybe it can inspire you as the summer sets in and the supermarkets are filling up with delicious broad beans, fresh garden peas etc. You can throw in whichever vegetables you have/like; this combination turned out to be quite nourishing and delicious:

Ingredients
½ cup quinoa, boiled as per earlier instructions or see the back of the pack (I used mix of
red and white quinoa)
1 carrot, cut into small cubes
2 large handfuls of broadbeans, boiled and shelled
1 large handful of fresh garden peas, briefly boiled or steamed
1 handful of coriander, finely chopped
1 handful of flatleafed parsley, finely shopped
8-10 asparagus, gently boiled and chopped
5-6 grilled marinated artichokes
1 block of firm tofu
Season with lemon juice, olive oil and herbamare

Optional:
Avocado
Roasted Beetroot
Soft goats cheese

Tofu
Cut the block into large pieces app. 6-7mm thick and drain it on a piece of paper towel. Griddle it on a griddle pan until it has gotten dark lines on either side. Cut into smaller pieces suitable for mixing into the salad.

Beetroot
If you use raw beetroot: Wash them thoroughly and put them in an ovenproof tray on a piece of foil. Drizzle with olive oil and seasoning and wrap them in the foil. They will need app. 45 minutes at 200C - to make sure they are properly cooked stick a fork in them before you take them out of the oven.
If you use boiled beetroot: Cut into slices and put on a non-stick frying pan with some olive oil. Season with salt and pepper. Cook them for a few minutes on each side.

Lunch/Dinner Recipe 14: Beetroot and Quinoa Falafels

Falafels without chickpeas probably sounds like a bit of an oxymoron to any Middle-Eastener, but fortunately the spice mixture in this recipe seems to make up for the lack of chickpeas. Needless to say that normal falafels are indeed detox (as long as you make sure that the version you have does not have normal flour in them) but it is not something I would recommend eating all the time since the oil-frying does leave them slightly on the unhealthy side. Nevertheless, these are delicious and a nice treat to have - great as the main ingredient for a dinner or as a snack during the day.

Ingredients (making 15-20 falafels)
½ cup quinoa, boiled as per instructions in earlier posted recipes (I used a mix of red and white quinoa)
1 large beetroot, raw and finely grated
½-1 carrot, raw and finely grated
A large handful of flatleafed parsley
A large handful of fresh coriander
1 large close of garlic
½ red onion
5 spring onion
2 tblsp ground cumin
Salt and pepper
Gram flour or sesame seeds for rolling the falafels
Vegetable oil for frying

Put the flatleafed parsley, coriander, garlic, onion and spring onion in a food processor and blitz until it is all finely chopped and mixed well together. In a separate bowl mix quinoa, beetroot, carrot and add the mixture from the food processor and the spices. Form the mixture into small balls and roll them in either gram flour or sesame seeds.

For the frying, if you don't have a proper fryer, put about 5cm/2 inches of oil into a pot and warm so that when you put a small piece of vegetable into the oil it sizzles but doesn't 'go ballistic'. For those with a proper fryer, 180C or 350F would be a good temperature to cook the falafels at. Put the falafels in the hot oil and cook for app. 5 minutes or until they look golden. Put them on a piece of paper towel when they are finished to allow for the excess oil to be absorbed.

Those who would prefer avoiding fried food, you could probably form the mixture into paddies and cook on a non-stick frying pan with a small amount oil.

Serve with hummus and a salad.

Lunch/Dinner Recipe 13: Leek and Feta Pancakes

Hashbrowns in concept but naturally the detox version has had to ditch the potatoes. I personally think these have more taste than a traditional hashbrown and they are great both for dinner, served with a salad and/or steamed vegetables, or as a snack.

Pancake Ingredients (makes 12-14 pancakes)
½ kg chopped leeks
1 small onion, finely chopped
2 eggs
2 tblsp chopped mint
½ cup crumbled feta cheese

¼ cup brown rice flour

Salt and pepper for seasoning
Optional: ½ cup boiled white quinoa (this adds a bit of 'weight' to the pancakes so in case you have some boiled quinoa in the refrigerator it is a nice ingredient to add)
4 tblsp vegetable oil (for pan-frying)

Sautee the leeks and onion in a non-stick frying pan for a couple of minutes (you don't want to brown them; simply look for them to soften up a bit). In a separate bowl mix the eggs, mint, feta cheese and brown rice flour (and quinoa if you plan to include it) and season with salt and pepper. Drain the leek/onion mix in a sift and mix into the egg mixture.

Heat about 1 tblsp of oil in a non-tick frying pan and add ¼ cup of mixture per pancake to the pan and squash to make it flat (app. 8cm/3" in diameter). Cook on both sides until golden brown.

Dressing
2-3 tblsp half fat creme fraiche
2-3 tblsp Greek yogurt
A small handful of flat leafed parsley
A small handful of fresh mint
Salt, pepper and a small squeeze of lemon juice

Chuck it all in the food processor/blender and whizz together. Taste and season appropriately with salt, pepper and lemon juice.

Serve with the dressing and a salad and/or steamed vegetables. If you want to make it an ever larger meal, some grilled chicken breast will also go well.

Lunch/Dinner Recipe 12: Quinoa Paddies

These paddies have a lot of taste and go well with a simple salad and/or some steamed vegetables. You can also make the smaller and have them as a bite size snack on their own. They are delicious both warm and cold so this is also a great lunch option. The below ingredients is a mix I have found to be very tasty, but you can add other ingredients to the mixture such as mushrooms, pine nuts, chopped spinach etc.

Ingredients (making app. 16 paddies)
1 cup of red quinoa, boiled as per instruction on the pack (add a bit of vegetable bouillon granulate to the water for extra taste). While I normally am very happy to substitute freely between red and white quinoa, for this recipe it is quite important to use red quinoa. You could mix a bit of white quinoa in, but white quinoa does not have quite enough 'bind' for the paddies to hold together.
100 g feta cheese, crumbled
½ medium red onion, finely chopped
2 handfulls of fresh herbs, finely chopped (I used flat-leafed parsley and mint)
2 tblsp capers, chopped
1-2 tblsp lemon juice
2-3 tblsp gram flour (this is chickpea flour which I use to 'bind' the mixture in order to make the paddies)
Season with salt and pepper
Vegetable or olive oil

While boiling the quinoa, prepare and mix the feta cheese, red onion, herbs and capers in a bowl. Add the boiled quinoa when it has cooled down a bit and season with lemon juice, salt and pepper until you are happy with the taste. Thereafter add 2-3 tblsp of gram flour to make the mixture more sticky so that you can form paddies.

Heat up a non-stick frying pan with a bit of vegetable or olive oil. Scoop a large 'packed' tablespoon of mixture onto the pan and flatten/form it into a paddie - don't make them too thick or too big as they will not cook as well and if you make them too big, they easily fall apart. They tend to feel quite 'fragile' but once cooked for a couple of minutes on each side and cooled down a bit, they firm up.

Serve with a salad and/or steamed vegetables.

Detox Crispbread

My mother makes these lovely homemade crispbreads and kindly tested the recipe with detox friendly ingredients - luckily they turned out just as delicious as the normal, gluten-containing, ones she usually makes. 

These are great for a quick snack (especially if you have gotten sick of corn/rice crisps at this point) topped with a bit of goats cheese, ricotta cheese, hummus etc. They can last a long time as long as you keep them in an airtight container so if you were to make a portion at the beginning of your detox it could in fact last you the whole three weeks.

You can make them more savory by adding fresh herbs (I would recommend some finely chopped rosemary) and maybe a little pepper to the base mixture below.

Ingredients
½ cup sunflower seeds

½ cup whole flaxseeds or linseeds

½ cup sesame seeds (white or black)

½ cup quinoa flakes or gluten free rolled oats

250 g gluten free flour

1 heaped tsp baking powder

1 heaped tsp salt

½ cup rape seed oil

1 cup water

Mix all ingredients together - it should be a slightly wet mixture but in case it is too wet to handle without it sticking to your fingers, add a little more gluten free flour.

Split into two portions. Between 2 pieces of baking paper roll it out thinly (so that it is about 2-3mm thick) into a square of approximately 35X30 cm. Cut each square into app. 20 pieces (or whichever size you find appropriate for each individual piece of crispbread) and transfer the sheet with the unbaked crispbread onto a baking tray.

Bake at 200C for 12-14 minutes. When they come out of the oven put them on a wire-rack to cool. Store in a airtight container and they will stay fresh for at least a month.

Side-dish Recipe 2: Butterbean and Fennel Salad

You can have this as a meal on it's own but I suspect most people would prefer serving it with something else. As always with beans, they are best if you have soaked them yourself overnight but in the event you haven't had time to prepare, the canned beans will do just fine.

Ingredients
250 g or 1 can of butter beans
1 small fennel, finely sliced
A handful of dill, finely chopped
Olive oil, lemon juice and Herbamare for seasoning

Boil the butter beans as per instructions on the pack (make sure you don't overcook them as they easily become quite 'floury'). Drain and let them slightly cool (you can do this under cold water). Add dill and fennel and season with olive oil, lemon juice and Herbamare as per your preference.

Enjoy!

Side-dish Recipe 1: Stuffed Mushrooms

These are delicious as a snack on their own or served with a bigger meal and they are relatively quick and easy to make.

Ingredients
250 g medium sized chestnut mushrooms
2 medium sized shallots, finely chopped
1 clove of garlic, finely chopped
150 g soft goats cheese
A handful of gently roasted pine nuts, roughly chopped
1 tblsp finely chopped rosemary
1 tblsp olive oil
Pepper and salt for seasoning
Rosemary sprigs to decorate

Remove the stems from the mushrooms and chop them finely - you can also add any whole mushroom that you think is too small to stuff. In a non-stick frying pan, heat up the oil. Add the shallot and garlic and roast it gently for a few minutes (don't let it get brown). Add the mushroom and let it cook while stirring occasionally for 4-5 minutes. Season with the rosemary, salt and pepper. Put in a bowl to cool.

At this time you can pre-heat the oven to 180C.

When the mixture is relatively cold (it doesn't have to be room-temperature, but you don't want it very hot as the goats cheese will become very runny), add the goats cheese and the pine nuts and stir. Fill the mushroom generously with the mixture and top each with a few rosemary sprigs for decoration. Bake in the oven for app. 15 minutes or until they are slightly browned on top and you can see the mushrooms are cooked.

Banana Bread

My friend, "Chef Erika", makes the most wonderful banana bread, which I have done my best to adapt to fit within the detox rules. So while it may surprise you that this would be detox friendly, this recipe is, and it is actually quite nice (though of course it will never be as sumptous as non-detox banana bread). Naturally, I would not recommend that you eat this daily through the detox period; rather consider it more of a treat for the weekend maybe!

If you find it a bit dry, I recommend having it with a bit of ricotta cheese spread over it. When it is a few days old you can toast it and that will 'freshen it up' a bit.

As with all baking, I recommend following the measurements and the process steps quite closely as it often tends to go wrong if one does not.

Ingredients
1½ cups buckwheat flour
1 teaspoon baking powder
½ teaspoon baking soda
½ teaspoon salt
½  teaspoon ground cinnamon and a dash of ground nutmeg
¼ cup honey (or other PH neutral sweetener such as Stevia - which is not available in the UK - or Xylitol)
2 tblsp hazelnut oil
1 large egg white
1 large egg, at room temperature
4 very ripe large-sized bananas, pureed (you should end up with a little more than a cup of puree)
½ cup half-fat crème fraicheSeeds from ½-1 vanilla-pod. You can also use ½-1 tsp vanilla extract but some of these do have a bit of alcohol in them so if you want to be 100% pure use vanilla pod instead
Zest of one lemon½ cup chopped nuts (I used walnuts but you can use whichever nut your prefer - pecans are also very nice because they are soft)

Process
1. Preheat the oven to 180C. 
2. Sift together in a bowl the flour, baking powder, baking soda, salt, cinnamon and nutmeg. If you use stevia or xylitol as sweetener, mix that into this mixture as well.
3. In a large bowl, mix together the hazelnut oil, egg white, egg, banana puree, sour cream and vanilla. If you use honey as sweetener, mix that into this mixture as well.
4. Make a well in the center of the flour mixture and stir in the wet ingredients with a spatula until almost mixed. Add in the nuts and stir until just combined, but don't over-stir: stop when any traces of flour disappear.
5. Scrape the mixture into an oiled bread-form (I use hazelnut oil) and bake for 35-45 minutes (until the center feels lightly-springy and just done). 
6. When done, remove from the form and leave to cool on a wire rack. 
 

Lunch/Dinner Recipe 11: Fragrant Quinoa with Salad

This recipe is quite light, yet filling and very tasty. The quinoa is quick to make - even quicker if you already have some boiled quinoa in the fridge. In case you don't, then you can make the salad and prepare the 'Fragrant Quinoa' ingredients while you boil the quinoa and overall it should be a fairly quick recipe to make.

Fragrant Quinoa (serving 4)
1 cup quinoa, boiled as per instructions on the pack (or see my previous blog about quinoa: http://alkalinefoods-ahealthierlife.blogspot.com/2011/01/quinoa.html)
6 spring onion, cut into small pieces (I use the white part and maybe an inch of the green part)
A handful of fresh coriander, finely chopped
A handful of flat-leafed parsley, finely chopped
Zest of 1 lemon
App. 100 g spinach, roughly chopped
Juice of 1/2-1 lemon
Olive oil
Pepper and Herbamare for additional seasoning

Drizzle some olive oil in a non-stick frying pan; once it has heated a bit add the spring onion. Stir for 1-2 minutes and add the boiled quinoa. At this point I also add another swig of olive oil. Stir a bit and add the herbs and lemon zest. Season with lemon juice, Herbamare and pepper. Just before you are ready to serve, put in the spinach and stir until it is wilted (1-3 minutes depending on how high you have the heat).

Salad
Lambsleaf lettuce
Rocket
Avocado
Buffalo Mozzarella
Grilled, marinated artichokes
A handful of slightly roasted pine nuts
A sprinkle of shelled hemp seeds (I use the Virginia Harvest brand which is delicious - http://virginiafoods.net/health/index.php/ourproducts/virginia-harvest-shelled-hemp-seeds.html. Very rich in Omega 3).
Fresh sprouts
Season with a bit of Herbamare and a drizzle of olive oil and lemon juice

The quinoa almost ready to serve...

Dinner Recipe 10: Sushi Rolls - with a twist

Most people I know, love sushi! Sadly, it is not super friendly towards a detox diet as the rice is white and is mixed with vinegar and sugar and soy sauce contains wheat. Whole Foods, both in the US and the UK make brown rice sushi, which is definitely a step in the right direction but if you are to be completely pure you'll need to stick with sashimi without soy sauce!

Now, I call this sushi but truth is that the only thing these rolls have in common with real sushi is that they are rolled in Sushi Nori (seaweed)!!

Preparation time for this is slightly long which is why I 'labeled' it as a 'Dinner Recipe'. It is a social way to have dinner with friends and reminds me of having fondue where people sit around the table and cook their own food - so plan it for a night when you have time to prepare and time to sit around the table for more than the average 10 minutes. To speed up the preparation time, I use my food-processor for grating the vegetables.

You can get creative about the ingredients yourself, but below I have listed 9 'ingredients' which I think make a wonderful combination. I have left the ingredients vegetarian and all raw (except the hummus - the raw food gurus will be thrilled) but you can of course add some sashimi quality fish or some brown rice or quinoa. At a minimum, I think you need 6-8 different items to fill your Sushi Nori.

Carrots, grated
Beetroot, grated
Avocado, cut into long slices/boats
Spring onion, sliced on the long side
Rocket
Sprouts - I chose two types this time (alfalfa and china rose radish sprouts - the latter one is a bit spicy)
Furikake Japanese seasoning
Hummus and/or tahini
Herb dressing (Creme Fraiche and Greek yogurt mixed in a food processor with fresh herbs, fresh garlic, lemon juice, salt and pepper)
And finally, Sushi Nori for wrapping it all together in a nice roll.

Have fun!

All ingredients ready to be served

Ready to roll!

Alkaline Food and Pregnancy

My friend and reflexologist, Adriana, recently gave me a book by Dr. Gowri Motha called 'Gentle Birth Method' (http://www.gentlebirthmethod.com/). It was an interesting read for me, especially since one of Dr. Motha's three 'pillars' that she emphasizes for a better, easier pregnancy and birth is your diet, which on many accounts comes very close to the detox diet.

Very briefly, what Dr. Motha argues is that the Western diet and lifestyle leaves pregnant women's internal organs bloated/swollen and with more water retention than what would be natural and that this leads to more and more difficult births. During her 15 years as an obstetrician in the NHS, she found that too many births had complications due to tissues being congested and swollen and her only option was to apply forceps to drag the babies out. This trend has been very similar in Asia where births used to be quite smooth due to their bodies being clear of toxins due to a healthy diet and supple from working in rice-fields.  As the society has adjusted to a more Western diet/lifestyle they are sadly experiencing a sharp rise in the number of difficult births leading to caesareans and medically assisted births.

I do not suggest that one should follow the detox 100% while pregnant. For instance, while the only fruit you can have during detox is banana, this is in fact one fruit that Dr. Motha argues one should not have! But Dr. Motha promotes a gluten-free and sugar-free diet and this is where the detox recipes will be very helpful.

If you are pregnant, I recommend reading Dr. Motha's book. From my reading however, my take-away is that a diet consisting of a breakfast of for instance fruit salad with a bit of bio-live yogurt and some cold-milled flax seeds combined with lunches and dinners from the detox recipes should leave you feeling lighter, more energized, less constipated and in the end hopefully help you have an easier birth.

Good luck!

Lunch/Dinner Recipe 9: Red Lentil Dal served with Sea Bass and Green Salad

Many people consider Indian food to be very spicy and quite heavy (due to the use of large quantities of ghee and cream). This dal is none of that. It serves as a wonderful meal on it's own or can be an accompaniment to a number of different foods. Also, it is quite easy and relatively quick to make - I don't think you will be disappointed as the outcome is tasty, hearty and very healthy. Simply delicious - and a good source of protein!! 

Ingredients for the dal (serving 4)
1 cup of red lentils (you can also use puy lentils, which will take 5-10 mins longer to cook)
1-2 limes
1 medium red onion, very finely chopped
3 cloves of garlic, finely chopped
2 tblsp ground cumin
1 heaped tblsp fresh ginger, finely chopped
1 tblsp vegetable oil
Optional spices: Turmeric, cayenne pepper, chili (not strictly detox) or any other spice you may find suitable

Put the red onion, garlic, ginger, cumin, salt, oil and other spices into a pot and cook on a medium heat for 10 minutes. One of the tricks with Indian cooking is finely chopping the onion - the finer it is, the yummier the dal. Obviously chop as much as your time permits (and your eyes can handle) - I was taught in an Indian cooking class that one should however chop the onion with a knife rather than the food processor when chopping onion for dal!!

After 10 minutes, add the lentils. A little trick to add extra flavor is to mix the dry lentils with the base in the pot for a minute or so before you add the water. Add about 3 cups of water, stir occasionally and it will take about 15-20 minutes to cook the lentils. Red lentils are the fastest cooking lentils, puy will add another 5-10mins.

Once the lentils are cooked, add juice from one or two limes (depending on your preference).

I served the dal with some sea bass quickly steamed with a bit of chopped garlic, chopped ginger, cut spring onion, lemon juice, salt and a bit of toasted sesame seed oil and a green salad. The options are endless though - as I mentioned above, it is a delicious meal on it's own or you can serve it with fish, chicken, steamed vegetables, a big salad, tofu etc.

Enjoy!

Refreshing Vegetable Juice

I previously wrote about the benefits of having vegetables juices (see post: http://alkalinefoods-ahealthierlife.blogspot.com/2011/01/vegetable-juices.html) and in that post provided you one mixture I have found very nice.

Another, slightly 'lighter', mixture which I can recommend is (the measurements below made 2 glasses in a masticating juicer):
Carrots - 500 g
Spinach - 100-150 g
Ginger - a small knob - add as little or as much as you like depending on how much 'heat' you like
Lime - 1 (peeled)

As per N. W. Walker's "Raw Vegetable Juices":
"Carrot juice among many benefits, helps normalize the entire system and can aid digestion, improvement and maintenance of the bone structure of the teeth and is a resistant to infections. It is the richest source of vitamin A as well as containing ample supply of vitamins B, C, D, E, G and K.

Spinach juice is the finest organic material for the cleansing, reconstruction and regeneration of the intestinal tract".

Enjoy!

Lunch/Dinner Recipe 8: Buckwheat Pasta with Mushroom and Spinach Sauce

This is what I would consider a real 'comfort' meal - a healthier version of the creamy mushroom sauce you would normally have with pasta and wonderful on a cold winter's night. If you are looking for a slightly bigger meal you can accompany the pasta dish with either some grilled chicken breast or a nice salad.

Serving 4
400 g pasta (I used buckwheat because I had some in my pantry, but corn or any other glutenfree pasta will work)
400 g mixed mushrooms (I used chestnut and shitake but any type of mushroom will do)
2 cloves of garlic, finely chopped or crushed
3-4 spring onion, finely chopped
200 g fresh ricotta cheese
80-100 g fresh spinach, roughly chopped
A handful of flat leafed parsley, chopped
Season with salt, pepper and a small squeeze of lemon juice
Olive oil 

Mushroom and Spinach Sauce
Wash and cut the mushroom into smaller pieces. Heat up about a tblsp of olive oil in a non-stick frying pan. Add the garlic and spring onion and sautee briefly. Before the onion turns brown add the mushroom. Cook for 5-7 minutes at medium heat after which you add the ricotta cheese. Season the sauce with salt, pepper and a little bit of lemon juice (don't overdo the lemon juice as you risk that the ricotta cheese splits and gets really grainy - it is already a bit grainier than what a normal cream would be). Once you are happy with the taste add flat leafed parsley and just before the pasta is cooked, add in the spinach so that it is only in there for 1-2 minutes and gently wilts.

Mix the pasta and sauce and serve.

Lunch/Dinner Recipe 7: Chicken Skewers with Yogurt Dressing and a Black Bean Salad

While I am happy to use tinned beans when beans are a component of a larger meal (such as in the Mexican Feast), when making a full salad based on beans I would definitely go through the hassle of using dried beans that need to soak overnight. While I have only made this salad using black beans you should be able to substitute it with most types of beans as per your preference.

Bean Salad
300 g black beans, soaked overnight and drained
2-3 tblsp olive oil
2-3 tblsp lime or lemon juice
1 tsp ground cumin
Salt and pepper or Herbamare for seasoning
150 g green string beans, steamed and then topped and cut into 2-3 pieces each
4 spring onions, finely sliced
1 avocado, sliced

Bring the beans to the boil in a large saucepan; once boiling reduce the heat and simmer for app. 45 minutes or until al dente (follow instructions on the back of the pack). When cooked, drain them well. Put the warm black beans in a large bowl, add olive oil, lime/lemon juice and cumin. Season with salt and pepper or Herbamare and leave to cool.

Blanch/steam the green beans until they are cooked but still crisp; rinse under cold water and cut into shorter pieces. To complete the salad, mix the green beans and spring onion with the beans and top with slices of avocado.

Chicken Skewers
I use chicken breast 'mini fillets' for this and they are easy to put onto a skewer and quickly fry on a griddle (or normal) pan. I estimate 3-4 skewers/mini fillets per person.

Before putting them on the hot pan, season with lemon juice, salt/Herbamare and pepper. I put a tiny bit of vegetable oil on the pan before cooking just to make sure they do not burn to the pan. Cook them for 3-5 minutes on each side until they are cooked through and none of the meat is pink.

Yogurt Dressing
In a food processor or blender whizz together:
150 g Greek yogurt
A handful of coriander
10-15 mint leaves
1 clove of garlic
Zest from one lemon
Season as per your preference with a bit of salt and a small squeeze of lemon juice

Put all the components together on a plate and serve.
Enjoy!

Lunch/Dinner: Hearty Salads

 Obviously, salads fit beautifully with detox and they are typically quick to make. Some people feel they cannot get full if they don't have some sort of protein or carbohydrate with their meal; if you find yourself in that category, add one or a couple of the ingredients from the 'Additionals' category below. However, for those who sometimes like to have a light dinner or if you come home very late one night and don't want something heavy, the salad alone will be a nice, light and very healthy meal to have.

Salads don't really need recipes - cook/boil as few of the ingredients as possible; not only will it please the 'Raw Food Gurus' but it will definitely be even better for you and it will be less work and less cleaning up after.

Here is a list of ingredients - pick one or a couple from each 'category':

• Lettuces: Lambs leaf, iceberg, rocket/ruccola, baby spinach etc
• Fresh herbs: Flat leafed parsley, mint, coriander/cilantro etc
• Vegetables: Peas, green beans, broccoli, asparagus, broad beans, carrots, cauliflower, mini corns, mushrooms, avocado etc
• Nuts and seeds: Sunflower seeds, pumpkin seeds, sesame seeds, pine nuts, cashew nuts, almonds
• Detox friendly cheeses: Feta, goats cheese, buffalo mozzarella
• Dressing: I would either use a great live oil, lemon juice, and Herbamare (or salt and pepper) or mix up some pesto (such as the Seggiano basil pesto used in my earlier post: http://alkalinefoods-ahealthierlife.blogspot.com/2011/01/speedy-lunchdinner-recipe-1-buckwheat.html) with olive oil to make it a bit more liquid.
• Additionals: Grilled marinated artichokes, boiled egg, griddled tofu, grilled chicken, quinoa, brown rice, gluten-free pasta etc

Enjoy!

Breakfast/Brunch Recipe 2: Smoked Salmon with Poached Egg, Wilted Spinach and Asparagus

As with the 'Breakfast/Brunch I' post, I already posted a recipe for something very close to this in my earlier blog "Breakfast part II - Lazy weekend mornings", but wanted to make a re-post of a few of those recipes for those who might want a photo to guide them.

I served this with blinis but truthfully I prefer it with quinoa so that is an easy change one can make. And then of course you can have whatever style egg you prefer - I feel poached goes well with this as it gives a bit of 'sauce' for the dish. This was again a quick one to make because I had blinis in the fridge already - and the same would be the case if you had some cooked quinoa ready.

Serving 1
2 blinis or a serving of cooked quinoa, either of them should be warm
1 big handful of spinach, wilted
4-5 asparagus, steamed
2 slices of smoked salmon
1 poached egg
Lemon juice, salt and pepper

Poaching the egg
This is much easier than it looks to be! Boil a pot of water and add salt and a squeeze of lemon juice. Spin the water so that it rotates around the middle; crack the egg open and drop the raw egg into the center of the pot. Put the lid on and cook for 3 minutes (that will give you a firm white with runny yolk). Prepare a small bowl of cold salted water into which you drop the egg once it is cooked. Leave the egg in for app. 30 seconds and then drain it on a piece of paper towel.

Arrange all the components on top of the blinis/quinoa and season with salt, pepper and maybe a little olive oil and lemon juice.

Enjoy!

Kitchen Machinery

I am suddenly realizing that I, over the last few days, have 'introduced' a number of kitchen machines which are indeed very helpful in the kitchen. In case you don't have much already, here is a list of the machines I think are quite helpful to have:

The must have is:
A food processor - this is just a brilliant kitchen gadget and so useful for a long list of things (cutting, grating, mixing, blending etc). For anyone who is busy, a food processor is even more essential as it will save you a lot of time.

The very important additional one to have is:
A vegetable juicer - please see my earlier blog: http://alkalinefoods-ahealthierlife.blogspot.com/2011/01/vegetable-juices.html  for the reasons why it may be worth getting a juicer and what type of juicer I recommend.

And finally, the nice extras to have are:
A blender - reason for it not being essential in my opinion is that a food processor can do most of the things a blender can do for you. But I think something like the Detox Shake (http://alkalinefoods-ahealthierlife.blogspot.com/2011/01/detox-shake.html) is done better/more easily using a blender.
A vegetable steamer - I don't have one myself!!! It is however something that I had been wanting to buy for a while but just haven't got around to (and now I have been told I will get one for my birthday!). The vegetable steamers these days are incredibly advanced and have all sorts of 'vitamin preservation functions' etc. But obviously, one can live without it - at least I have for many many years, and the downside of them is that they are very 'space consuming'.

Lunch/Dinner Recipe 6: Oven-baked Salmon Fillet with Red Rice and Steamed Vegetables

This is a relatively quick and easy dish to cook. The longest preparation component is the red rice which needs to cook 35 minutes. If you are in a rush substitute with normal brown rice or quinoa. In that event you should be able to finish this in app. 25 minutes. Start by cooking the rice and then preheat the oven to 180C. While the oven is heating up, prepare the fish in an oven proof tray. Once the fish is in the oven, I deal with cleaning and steaming the vegetables and finish preparing the rice.

The rice
1 cup red 'Camargue' rice
1 star anise seed
3-4 cardamom pods
2 tblsp mixed seeds
Vegetable bouillon granulate
Olive oil
Herbamare

My friend Erika, who is an amazing chef, taught me this recipe. Take 1 cup of red rice with 2 cups of water and then add 1 star anise seed, 3-4 cardamom pods and a little vegetable bouillon granulate for the cooking process. Follow the cooking instructions on the package in terms of timing.

The star anise seed and cardamom pods are removed when the rice has cooked. Once cooked, she adds a 'swig' of very good olive oil and 2 tblsp of mixed seeds and seasons it with Herbamare.

If you are however short on time (or ingredients) normal brown rice or even quinoa can easily substitute the above. Another alternative is to use the rice I made for the Mexican Feast which goes very well with this dish too (see post: http://alkalinefoods-ahealthierlife.blogspot.com/2011/01/dinner-recipe-4-mexican-feast.html)

The fish
Salmon (or trout) fillet with skin, app. 150 g per person
50-100 g feta cheese (I cooked two fillets and used 50 g)
A bit of lemon juice
Pepper

Gently wash the fillets under running cold water and dry off on a piece of paper towel. Put them skin side down in an oven proof tray and squeeze lemon juice over, season with pepper and finally crumble a dense layer of feta over them. I would NOT season it with salt as the feta is salty. Bake in the oven at 180C for 15-20 minutes (if your fillets are fairly small or thin they may be done after 15 minutes so make sure you don't overcook them as they become dry).

Vegetables
Mixed green vegetables steamed or blanched - you can choose among any detox friendly vegetables. I tend to like sugar snap peas and broccoli for this dish and would use a good handful of peas and roughly 5 broccoli 'flowers' for each person.
A handful of flatleafed parsley
Olive oil, lemon juice and Herbamare (or salt and pepper) for seasoning

When you have finished steaming your vegetables, toss them with a drizzle of good olive oil, a squeeze of lemon juice and some fresh chopped flatleafed parsley for extra taste. Season with Herbamare or salt and pepper.

Breakfast/Brunch Recipe 1: Veggie Quinoa with Fried Egg

This is a total 'protein bomb' breakfast! I already posted a recipe for something very close to this in my earlier blog "Breakfast part II - Lazy weekend mornings", but wanted to make a re-post of a few of those recipes for those who might want a photo to guide them.

This took me about 15 minutes to make because I already had some cooked quinoa in the refrigerator from earlier this week. In order to minimize the washing-up, I started by cooking the mushrooms in a non-stick frying pan, then added quinoa and spinach and when that was done quickly used that same pan to fry the egg. One cutting board, one knife and one pan to clean up after - quick!!

Serving 1:
1 egg (or more if you are very hungry)
1 clove of garlic, crushed
1 tblsp olive oil
10-12 mushrooms, cut into smaller pieces
A bit of fresh lemonthyme (you can also use flat leafed parsley or whatever other fresh herb you like with mushrooms)
A handful of fresh spinach, roughly chopped
Olive oil, lemon juice and Herbamare or salt and pepper for seasoning
Cooked quinoa (as per your appetite)
Optional: Avocado and buffalo mozzarella

Heat up the olive oil and add the garlic. Let it cook for a bit before you add the mushroom. Cook for app. 5 minutes and add the lemonthyme. Whenever you feel the mushrooms are done, add quinoa and spinach and cook it until everything is hot and the spinach is nicely cooked.  Season with a drizzle of olive oil, lemon juice, salt and pepper (or Herbamare). Cook the egg as per your preference and serve. I added a bit of avocado and some buffalo mozzarella to this plate but that's optional.

Season as per your liking with Herbamare or salt and pepper.

Enjoy!